fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

54 matching sets · 16 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

Hip Abductor (Machine)

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17
F
180 lbs × 14

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 3 sets

Lever Glute Abductors Press

3 sets · 9 volume points

W
100 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 15PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 4 sets

Hip Abductor (Machine)

4 sets · 10 volume points

W
100 lbs × 8
W
175 lbs × 9
F
280 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6

Sep 20, 20251:27 PM–2:14 PM

Sabbath Qore

46m 49s · 5 sets

Lever Glute Abductors Press

5 sets · 12 volume points

W
60 lbs × 8
W
110 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points

11
130 lbs × 12
RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 16PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR: 1RM · volume

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points

09
137.5 lbs × 7
10
180 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 5 sets

Hip Abductor (Machine)

5 sets · 16 volume points

01
70 lbs × 10
02
100 lbs × 8
03
170 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 9

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 3 sets

Hip Abductor (Machine)

3 sets · 9 volume points

14
120 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
16
160 lbs × 8

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points

08
110 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM
10
150 lbs × 10
11
140 lbs × 10

Feb 24, 20251:49 PM–2:42 PM

Ylower

52m 14s · 4 sets

Hip Abductor (Machine)

4 sets · 14 volume points

09
70 lbs × 8
10
130 lbs × 16PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 12