Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

87 matching sets · 25 lifts · 0 runs · 10 visible activities

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Bilary's Back

1h 34m · 6 sets

Hip Abductor (Machine)

6 sets · 17 volume points
  1. 06
    120 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 12
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Josh Joined the Sponge at TMPL

1h 23m · 5 sets

Hip Abductor (Machine)

5 sets · 16 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 8
  3. 03
    170 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

My legs are literally bleeding

59m 57s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13

Didn’t Feel Like It

23m 26s · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 08
    120 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM
  3. 10
    180 lbs × 9
  4. 11
    180 lbs × 8

Back’s For The Snacks

1h 40m · 2 sets

Hip Abductor (Machine)

2 sets · 7 volume points
  1. 09
    120 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11PR: 1RM

Hams For The Ma’ams

49m 25s · 3 sets

Hip Abductor (Machine)

3 sets · 9 volume points
  1. 14
    120 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10PR: max load
  3. 16
    160 lbs × 8

Fatigue for Fat loss

1h 20m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 08
    110 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM
  3. 10
    150 lbs × 10
  4. 11
    140 lbs × 10

Ylower

52m 14s · 4 sets

Hip Abductor (Machine)

4 sets · 14 volume points
  1. 09
    70 lbs × 8
  2. 10
    130 lbs × 16PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 15
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12

Gym’s Packed Today

40m 57s · 2 sets

Glute Kickback (Machine)

2 sets · 6 volume points
  1. 17
    100 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM · volume · reps

Blugh

45m 21s · 3 sets

Glute Kickback (Machine)

3 sets · 6 volume points
  1. 09
    100 lbs × 8PR
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9PR: 1RM

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