Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

87 matching sets · 25 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Hamz

1h 05m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. W
    100 lbs × 8
  2. W
    140 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 16
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14

Severalarms

1h 23m · 2 sets

Hip Abductor (Machine)

2 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17
  2. F
    180 lbs × 14

legz n push b4 blizz

53m 52s · 3 sets

Lever Glute Abductors Press

3 sets · 9 volume points
  1. W
    100 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 15PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 11

2x4

33m 08s · 4 sets

Lever Glute Abductors Press

4 sets · 7 volume points
  1. W
    45 lbs × 10
  2. W
    90 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 14PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Legs and Push

1h 20m · 5 sets

Hip Abductor (Machine)

5 sets · 18 volume points
  1. W
    130 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13
  3. F
    225 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12

Legz again

40m 42s · 4 sets

Hip Abductor (Machine)

4 sets · 10 volume points
  1. W
    100 lbs × 8
  2. W
    175 lbs × 9
  3. F
    280 lbs × 5PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6

Sabbath Qore

46m 49s · 5 sets

Lever Glute Abductors Press

5 sets · 12 volume points
  1. W
    60 lbs × 8
  2. W
    110 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Himbosonville

1h 11m · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 11
    130 lbs × 12
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Stair Stepper?

19m 22s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 09
    137.5 lbs × 7
  2. 10
    180 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

~

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