fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

28 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 7 sets

Dumbbell Bench Press

7 sets · 29 volume points

W
35 lbs × 10
W
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 2 sets

Incline Bench Press

2 sets · 4 volume points

10
30 lbs × 8
11
65 lbs × 11PR: volume

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 2 sets

Pike Push up

2 sets · 4 volume points

04
0 lbs × 30PR: reps
05
0 lbs × 22

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points

07
0 lbs × 15
08
0 lbs × 15
09
0 lbs × 15
10
0 lbs × 26
11
0 lbs × 21
12
0 lbs × 7

Jul 27, 20247:07 PM–7:11 PM

Just Some Push Ups

3m 53s · 3 sets

Pike Push up

3 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10

May 25, 20245:23 PM–5:50 PM

Quick Push

26m 53s · 8 sets

Incline Bench Press

4 sets · 8 volume points

01
30 lbs × 10
02
45 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
04
65 lbs × 5

Lever Incline Chest Press

4 sets · 8 volume points

05
55 lbs × 6
06
107.5 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 6