fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

100 matching sets · 31 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 1, 20261:49 PM–2:21 PM

Leguary

31m 07s · 4 sets

Lever Seated Leg Curl

1 set · 0 volume points

W
80 lbs × 12

Lever Seated One Leg Curl

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 3 sets

Lever Seated One Leg Curl

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
22
70 lbs × 8PR: 1RM · volume
23
70 lbs × 9PR: 1RM · volume

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 3 sets

Lever Lying Leg Curl

3 sets · 10 volume points

W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
F
90 lbs × 8

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 6 sets

Lever Lying Leg Curl

6 sets · 12 volume points

W
60 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
13
90 lbs × 6
14
90 lbs × 5
partial reps
15
90 lbs × 5
16
90 lbs × 3
partial reps

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points

02
60 lbs × 8
03
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7
05
100 lbs × 6

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Lever Lying Leg Curl

3 sets · 6 volume points

10
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 3 sets

Lever Seated Leg Curl

3 sets · 8 volume points

07
40 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 6

Apr 29, 20253:11 PM–4:54 PM

Backelodeon

1h 42m · 3 sets

Lever Lying Leg Curl

3 sets · 6 volume points

09
60 lbs × 6
10
80 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10

Apr 19, 202511:31 AM–12:23 PM

Lift til Dead

52m 22s · 4 sets

Lever Seated Leg Curl

4 sets · 11 volume points

09
80 lbs × 6
10
100 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 4 sets

Lever Seated Leg Curl

4 sets · 12 volume points

10
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
13
90 lbs × 10