Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 9 lifts · 0 runs · 9 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Skinniness Day

38m 22s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    65 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8PR: 1RM
  3. F
    110 lbs × 7

Groovy Push

1h 42m · 3 sets

Lever Lateral Raise

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 13
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Quick N Toasty

52m 50s · 2 sets

Lateral Raise

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

Eh Push

1h 14m · 3 sets

Lateral Raise

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7
  2. 11
    15 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7

Morning Workout

1h 21m · 4 sets

Lateral Raise

4 sets · 11 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  2. 10
    15 lbs × 10
  3. 11
    15 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Crunch Push With Josh

1h 17m · 3 sets

Lever Lateral Raise

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11PR: 1RM · volume
  2. 14
    80 lbs × 12PR: 1RM · volume
  3. 15
    80 lbs × 10

Morning Workout

1h 21m · 2 sets

Lateral Raise

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  2. 27
    15 lbs × 10

Morning Workout

1h 14m · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. 16
    20 lbs × 10PR
  2. 17
    50 lbs × 14PR
  3. 18
    60 lbs × 11PR: 1RM

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