fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 2 sets

Barbell Pullover Crunches

2 sets · 4 volume points

W
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Pullover

2 sets · 4 volume points

19
20 lbs × 8
20
40 lbs × 10

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 4 sets

Pullover

4 sets · 13 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 4 sets

Pullover

4 sets · 9 volume points

01
20 lbs × 10
02
30 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR: 1RM
04
50 lbs × 9PR: max load

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 5 sets

Cable Seated Pullover

5 sets · 14 volume points

08
20 lbs × 10PR
09
40 lbs × 10PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 14

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 5 sets

Pullover

1 set · 2 volume points

13
35 lbs × 6

EZ Bar Lying Bent Arms Pullover

4 sets · 10 volume points

14
25 lbs × 11PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8PR: 1RM