fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 11, 20268:55 AM–9:20 AM

25m 00s · 1 set

1 set · 6 volume points

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 23, 20266:46 PM–7:07 PM

20m 31s · 1 set

1 set · 6 volume points

Feb 24, 20264:01 PM–6:02 PM

2h 01m · 1 set

1 set · 6 volume points

Nov 11, 20251:24 PM–2:27 PM

1h 03m · 1 set

1 set · 6 volume points

Sep 20, 20251:27 PM–2:14 PM

46m 49s · 1 set

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
380 lbs × 5PR: max load