Dec 2
13h 20m · 9 sets · timer outlier
Pike Push up
9 sets · 18 volume points- 15★★0 lbs × 15
- 16★★0 lbs × 15
- 17★★0 lbs × 15
- 18★★0 lbs × 15
- 19★★0 lbs × 15
- 20★★0 lbs × 15
- 21★★0 lbs × 15
- 22★★0 lbs × 15
- 23★★0 lbs × 15
fitness
Fitness
Lifting and running, logged together
volume
Training days
activity
Activity log
Maintenance Push
- RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
M. A. S. S.
- RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
Why Did This Take So Long
- RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
Push Without U Is Just Psh
- RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.