fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

29 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 1, 20265:21 PM–5:48 PM

27m 00s · 5 sets

5 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
W
30 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6

Dec 29, 20245:17 PM–6:16 PM

59m 17s · 6 sets

6 sets · 12 volume points

Dec 8, 20245:24 PM–11:53 PM

6h 29m · 6 sets · timer outlier

6 sets · 12 volume points

Dec 1, 20248:47 PM–Dec 2, 2024 10:08 AM

13h 20m · 8 sets · timer outlier

8 sets · 16 volume points

Jun 16, 20245:21 PM–6:05 PM

43m 48s · 4 sets

4 sets · 10 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11
06
62.5 lbs × 8
07
62.5 lbs × 9