Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

255 matching sets · 76 lifts · 0 runs · 10 visible activities

per page102040

newest first

Quick 4armz

29m 02s · 3 sets

Cross Body Hammer Curl

3 sets · 8 volume points
  1. W
    25 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6

Pulliam

46m 55s · 5 sets

Lever Biceps Curl

5 sets · 13 volume points
  1. W
    65 lbs × 8
  2. W
    105 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

Arms 4 Lunch

21m 51s · 4 sets

Cable One Arm Biceps Curl

4 sets · 14 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23 lbs × 9PR: reps

High Functioning Forearms

50m 45s · 5 sets

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    20 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12

The Rest of the Body!

35m 48s · 5 sets

Lever Preacher Curl

3 sets · 10 volume points
  1. W
    30 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 4

Reverse Curl

2 sets · 11 volume points
  1. F
    50 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Cable Machines & Jeans

38m 33s · 4 sets

Cable Curl

4 sets · 10 volume points
  1. W
    13 lbs × 8
  2. W
    20 lbs × 8
  3. F
    33 lbs × 5PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Plaid Pullsday

36m 44s · 2 sets

Cable Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9

Big Boy Back n Biceps

3h 47m · 5 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 18
    35 lbs × 6
  2. 19
    57.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Preacher Curl

2 sets · 4 volume points
  1. 21
    50 lbs × 7
  2. 22
    50 lbs × 5

Pull!

47m 22s · 3 sets

Lever Preacher Curl

3 sets · 9 volume points
  1. 12
    50 lbs × 6PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Jack and Jiceps

1h 14m · 4 sets

EZ-bar Drag Bicep Curl

4 sets · 8 volume points
  1. 18
    45 lbs × 8
  2. 19
    65 lbs × 10PR: 1RM
  3. 20
    65 lbs × 8
  4. 21
    65 lbs × 6

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