fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

51 matching sets · 16 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 2 sets

Barbell Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Nov 27, 20252:08 PM–2:44 PM

The Rest of the Body!

35m 48s · 5 sets

Lever Preacher Curl

3 sets · 10 volume points

W
30 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 4

Reverse Curl

2 sets · 11 volume points

F
50 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 9

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 14PR: volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 3 sets

Preacher Curl

3 sets · 6 volume points

14
30 lbs × 6
15
60 lbs × 6PR: 1RM
16
60 lbs × 5

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 3 sets

Lever Bicep Curl

3 sets · 6 volume points

16
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9
18
100 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 4 sets

Preacher Curl

4 sets · 8 volume points

10
30 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume · reps
12
50 lbs × 7
13
50 lbs × 6

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 6 sets

Lever Bicep Curl

4 sets · 10 volume points

10
50 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13PR
12
72.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 8

Preacher Curl

2 sets · 4 volume points

14
50 lbs × 4
15
50 lbs × 5

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 3 sets

Lever Bicep Curl

3 sets · 12 volume points

14
50 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 3 sets

Preacher Curl

3 sets · 8 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
16
45 lbs × 5