Jul 30, 20263:06 PM–3:43 PMChewables37m 00s · 2 setsLever Shrug2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 8
Jun 27, 20263:32 PM–4:09 PMSpine stuff37m 10s · 3 setsShrug3 sets · 0 volume pointsW45 lbs × 10W135 lbs × 8W185 lbs × 5
Apr 29, 202610:05 PM–11:02 PMBack in Earnest57m 04s · 2 setsZercher Shrug2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 8
Mar 21, 20267:37 PM–8:48 PMBuild Back Best1h 11m · 1 setLever Shrug1 set · 0 volume pointsW135 lbs × 10
Mar 14, 20263:18 PM–4:41 PMSeveralarms1h 23m · 1 setShrug1 set · 0 volume pointsW135 lbs × 5Forearm finisher
Mar 10, 202612:09 PM–12:43 PMBack! in the Middle of the Day34m 15s · 2 setsLever Shrug2 sets · 0 volume pointsW135 lbs × 10W225 lbs × 10
Mar 3, 20265:27 PM–6:23 PMWidth Day56m 12s · 2 setsLever Shrug2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 10
Feb 4, 20265:36 PM–6:34 PMPull @ Vibe58m 02s · 2 setsLandmine Kelso Shrug2 sets · 0 volume pointsW25 lbs × 10W70 lbs × 8