fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

49 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 5 sets

Lever Shrug

5 sets · 14 volume points

W
45 lbs × 10
W
135 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 15PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 12
F
225 lbs × 10

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 5 sets

Shrug

5 sets · 8 volume points

W
45 lbs × 10
W
135 lbs × 8
W
185 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 5

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

Shrug

2 sets · 2 volume points

W
135 lbs × 5
Forearm finisher
32
135 lbs × 10
Forearm finisher

Mar 10, 202612:09 PM–12:43 PM

Back! in the Middle of the Day

34m 15s · 4 sets

Lever Shrug

4 sets · 10 volume points

W
135 lbs × 10
W
225 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
315 lbs × 5PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8
drop set

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 4 sets

Decline Shrug

4 sets · 9 volume points

W
20 lbs × 10
W
40 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9

Nov 27, 20252:08 PM–2:44 PM

The Rest of the Body!

35m 48s · 3 sets

Lever Pronated Grip Seated Scapular Retraction Shrug

3 sets · 7 volume points

W
100 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 3 sets

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

3 sets · 4 volume points

W
140 lbs × 8
09
200 lbs × 10PR
10
200 lbs × 5

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 2 sets

Smith Shrug

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 14PR: 1RM · volume · reps

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 7 sets

Shrug

7 sets · 19 volume points

11
45 lbs × 10
12
135 lbs × 8
13
225 lbs × 4PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 5PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Chest Supported Land Mine Shrugs

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6