fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

17 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 4 sets

Zercher Shrug

4 sets · 7 volume points

W
45 lbs × 10
W
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 18PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 14

Feb 4, 20265:36 PM–6:34 PM

Pull @ Vibe

58m 02s · 5 sets

Landmine Kelso Shrug

5 sets · 11 volume points

W
25 lbs × 10
W
70 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

One Arm Mid-Trap Shrug

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 2 sets

Shrug

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 21PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 27PR: 1RM · volume · reps

Jan 17, 20241:40 PM–3:05 PM

Midday Workout

1h 25m · 3 sets

Shrug

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 18PR: 1RM · volume · reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 14

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 2 sets

Shrug

2 sets · 4 volume points

15
75 lbs × 14PR
16
75 lbs × 12