Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 58 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,515 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

newest first

Crunch Push With Josh

1h 17m · 11 sets

Bench Press

4 sets · 8 volume points
  1. 05
    45 lbs × 10
  2. 06
    135 lbs × 5
  3. 07
    155 lbs × 7
  4. 08
    165 lbs × 3PR: max load

Barbell Seated Overhead Press

4 sets · 8 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 11PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 12PR: 1RM

Chest Dip

1 set · 2 volume points
  1. 20
    0 lbs × 5PR

Final YMCA with Roger

2h 00m · 15 sets

Barbell Seated Overhead Press

5 sets · 10 volume points
  1. 07
    45 lbs × 10PR: volume · reps
  2. 08
    65 lbs × 9PR: 1RM · volume
  3. 09
    75 lbs × 6PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Bench Press

5 sets · 10 volume points
  1. 12
    45 lbs × 10
  2. 13
    135 lbs × 6
  3. 14
    155 lbs × 6PR: max load
  4. 15
    155 lbs × 5
  5. 16
    145 lbs × 5

Triceps Extension (Cable, One Arm)

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10

Incline Bench Press

3 sets · 8 volume points
  1. 22
    20 lbs × 7
  2. 23
    40 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Arms Only Sneak Night Lift

30m 00s · 4 sets

Overhead Triceps Extension

4 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 14

Morning Workout

1h 21m · 8 sets

Chest Dip (Assisted)

5 sets · 14 volume points
  1. 13
    75 lbs × 6PR: max load
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Triceps Press (Machine)

3 sets · 11 volume points
  1. 18
    85 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12PR: 1RM · volume

Midday Workout

1h 29m · 13 sets

Smith Incline Bench Press

5 sets · 19 volume points
  1. 01
    85 lbs × 10
  2. 02
    130 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 7

Incline Bench Press

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Overhead Triceps Extension

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. 19
    30 lbs × 6

Morning Workout

1h 14m · 13 sets

Bench Press

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

Incline Bench Press

3 sets · 10 volume points
  1. 06
    20 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 6

Overhead Triceps Extension

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30.5 lbs × 9PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25.5 lbs × 8

Chest Dip (Assisted)

2 sets · 4 volume points
  1. 21
    70 lbs × 8PR
  2. 22
    70 lbs × 9PR: 1RM · volume · reps

Midday Workout

1h 25m · 10 sets

Incline Bench Press

7 sets · 19 volume points
  1. 01
    40 lbs × 11PR: reps
  2. 02
    50 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7

Overhead Triceps Extension

3 sets · 10 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Midday Workout

50m 56s · 19 sets

Smith Incline Bench Press

6 sets · 12 volume points
  1. 01
    65 lbs × 10
  2. 02
    135 lbs × 6PR: max load
  3. 03
    155 lbs × 4PR: 1RM
  4. 04
    165 lbs × 7PR: 1RM
  5. 05
    165 lbs × 4
  6. 06
    155 lbs × 5

Incline Bench Press

5 sets · 16 volume points
  1. 07
    27.5 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 10
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 8

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 12
    45 lbs × 6PR
  2. 13
    65 lbs × 6PR: 1RM · volume
  3. 14
    75 lbs × 2PR: 1RM

Triceps Dip (Assisted)

3 sets · 6 volume points
  1. 19
    85 lbs × 4PR
  2. 20
    70 lbs × 9PR: volume · reps
  3. 21
    70 lbs × 5

Triceps Extension (Cable, One Arm)

2 sets · 4 volume points
  1. 22
    15 lbs × 9PR
  2. 23
    15 lbs × 6

Midday Workout

45m 35s · 12 sets

Smith Incline Bench Press

2 sets · 4 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 6

Incline Bench Press

8 sets · 16 volume points
  1. 03
    55 lbs × 4
  2. 04
    70 lbs × 7PR: 1RM · volume
  3. 05
    70 lbs × 6
  4. 06
    60 lbs × 5
  5. 07
    25 lbs × 4
  6. 08
    35 lbs × 10
  7. 09
    35 lbs × 9
  8. 10
    35 lbs × 9

Overhead Triceps Extension

2 sets · 4 volume points
  1. 16
    25 lbs × 12PR: 1RM
  2. 17
    25 lbs × 9

Morning Workout

24m 48s · 5 sets

Smith Incline Bench Press

5 sets · 10 volume points
  1. 01
    70 lbs × 10PR
  2. 02
    100 lbs × 6PR: 1RM
  3. 03
    130 lbs × 9PR: 1RM · volume
  4. 04
    130 lbs × 6
  5. 05
    115 lbs × 4

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