fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

80 matching sets · 15 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Nov 17, 20241:51 PM–2:37 PM

45m 23s · 2 sets

2 sets · 4 volume points

Sep 29, 20245:40 PM–6:42 PM

1h 02m · 3 sets

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jun 16, 20245:21 PM–6:05 PM

43m 48s · 3 sets

1 set · 2 volume points

2 sets · 7 volume points

02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Apr 14, 202411:53 PM–Apr 15, 2024 1:29 AM

1h 36m · 7 sets

7 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 23PR: reps
02
0 lbs × 17
03
0 lbs × 16
04
0 lbs × 11
05
0 lbs × 12
06
0 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Mar 24, 20242:59 PM–3:37 PM

38m 20s · 2 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4