fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

39m 00s · 3 sets

3 sets · 13 volume points

F
0 lbs × 11
07
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 18, 20266:36 PM–7:00 PM

23m 53s · 2 sets

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 7

Apr 17, 20248:09 PM–8:13 PM

4m 10s · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Apr 3, 20245:48 PM–6:39 PM

50m 47s · 3 sets

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Mar 13, 20245:28 PM–5:39 PM

10m 05s · 2 sets

2 sets · 4 volume points