fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 2 sets

Cable One Arm Lateral Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 2 sets

Cable One Arm Lateral Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 4

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Cable One Arm Lateral Raise

2 sets · 4 volume points

W
8.75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12 lbs × 8

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
F
12.5 lbs × 8

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 3 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points

W
10 lbs × 6
F
13 lbs × 11PR
F
13 lbs × 11

Oct 22, 20251:21 PM–1:46 PM

intensity > volume I guess

24m 49s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points

F
12.5 lbs × 5PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
7.5 lbs × 9PR: volume · reps