Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

88 matching sets · 31 lifts · 0 runs · 10 visible activities

per page102040

newest first

Short E(xercise)s For The Shorties

27m 41s · 3 sets

Cable Crossover

3 sets · 6 volume points
  1. 10
    17.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.2 lbs × 9

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points
  1. 10
    17.5 lbs × 8
  2. 11
    27.5 lbs × 8
  3. 12
    22.2 lbs × 8

Pushwithjeesh

54m 01s · 3 sets

Cable Crossover

3 sets · 10 volume points
  1. 06
    13 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Chest With Josh

51m 27s · 4 sets

Cable Crossover

4 sets · 10 volume points
  1. 07
    12.5 lbs × 10
  2. 08
    23 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9
  4. 10
    27 lbs × 9

Some Nice Supersets

49m 18s · 3 sets

Cable Crossover

3 sets · 8 volume points
  1. 21
    10 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10

Oof Owie My Shoulders

37m 29s · 2 sets

Cable Crossover

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12

Texas Should'em

1h 07m · 4 sets

Cable Crossover

4 sets · 8 volume points
  1. 18
    15 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11PR: volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Quickish Push

57m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Evening Workout

30m 00s · 2 sets

Cable Crossover

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  2. 08
    25 lbs × 9

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Cable Crossover

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

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