Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 26 lift days · 0 runs on 0 run days

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activity

Activity log

452 matching sets · 101 lifts · 0 runs · 10 visible activities

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Midday Workout

1h 29m · 4 sets

Cable Crossover (Upward)

4 sets · 13 volume points
  1. 09
    10 lbs × 10PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 20PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 18
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 16

Midday Workout

1h 43m · 4 sets

Cable Standing Face Pull

4 sets · 10 volume points
  1. 11
    30 lbs × 11
  2. 12
    65 lbs × 4
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Midday Workout

1h 25m · 3 sets

Cable Crossover

3 sets · 10 volume points
  1. 08
    20 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11

Midday Workout

1h 04m · 14 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 08
    85 lbs × 10
  2. 09
    120 lbs × 4
  3. 10
    140 lbs × 10PR: 1RM · volume
  4. 11
    140 lbs × 7
  5. 12
    130 lbs × 8

Cable Standing Face Pull

6 sets · 12 volume points
  1. 13
    30 lbs × 10
  2. 14
    50 lbs × 8
  3. 15
    65 lbs × 4
  4. 16
    70 lbs × 13PR: 1RM · volume
  5. 17
    70 lbs × 9
  6. 18
    70 lbs × 7

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 19
    32.5 lbs × 10
  2. 20
    42.5 lbs × 13PR: 1RM · volume · reps
  3. 21
    44 lbs × 9PR: max load

Midday Workout

1h 49m · 10 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 12
    55 lbs × 10
  2. 13
    100 lbs × 8
  3. 14
    140 lbs × 8PR: 1RM
  4. 15
    140 lbs × 6
  5. 16
    130 lbs × 5

Cable Standing Face Pull

5 sets · 10 volume points
  1. 17
    35 lbs × 10
  2. 18
    50 lbs × 8
  3. 19
    65 lbs × 13
  4. 20
    65 lbs × 12
  5. 21
    65 lbs × 11

Midday Workout

45m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points
  1. 14
    25 lbs × 12PR: 1RM
  2. 15
    25 lbs × 9

Morning Workout

1h 09m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 09
    70 lbs × 10
  2. 10
    125 lbs × 4
  3. 11
    130 lbs × 10PR: 1RM · volume
  4. 12
    130 lbs × 9
  5. 13
    130 lbs × 7

Midday Workout

1h 39m · 13 sets

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points
  1. 06
    55 lbs × 10PR
  2. 07
    85 lbs × 8PR: 1RM · volume
  3. 08
    120 lbs × 4PR: 1RM
  4. 09
    125 lbs × 9PR: 1RM · volume
  5. 10
    125 lbs × 9
  6. 11
    125 lbs × 9

Cable Standing Face Pull

4 sets · 8 volume points
  1. 26
    50 lbs × 10
  2. 27
    65 lbs × 13PR
  3. 28
    65 lbs × 11
  4. 29
    65 lbs × 12

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 30
    42.5 lbs × 12PR
  2. 31
    42.5 lbs × 11
  3. 32
    42.5 lbs × 10

Midday Workout

51m 16s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

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