Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 18 lifts · 0 runs · 8 visible activities

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Weird Stuff

1h 20m · 7 sets

Cable Seated Pullover

5 sets · 14 volume points
  1. 01
    30 lbs × 10
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 13PR: 1RM · volume
  3. 03
    80 lbs × 5PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 15
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8

Morning Workout

1h 21m · 8 sets

Cable Seated Pullover

5 sets · 13 volume points
  1. 01
    30 lbs × 10
  2. 02
    50 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 13
    55 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 15
    55 lbs × 7

Owie My Back

39m 57s · 10 sets

Cable Standing Face Pull

4 sets · 8 volume points
  1. 05
    42.5 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 11PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 9

Cable Wide-Grip Lat Pulldown

3 sets · 8 volume points
  1. 12
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  3. 14
    120 lbs × 7

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 15
    25 lbs × 3
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  3. 17
    45 lbs × 6

Pull 4 Justin @ Life Time

30m 00s · 5 sets

Cable Twist

3 sets · 7 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 16PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 16PR: 1RM · volume
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6PR: 1RM

Cable Standing Face Pull

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 13

Pull Up Focus @ Sky

50m 06s · 5 sets

Cable Standing Face Pull

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 14PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 12

Bicep Twist Curl (Cable)

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 12PR: 1RM
  2. 16
    47.5 lbs × 6

Morning Workout

1h 21m · 2 sets

Cable Twist

2 sets · 4 volume points
  1. 28
    20 lbs × 8PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 10PR

Midday Workout

1h 04m · 14 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 08
    85 lbs × 10
  2. 09
    120 lbs × 4
  3. 10
    140 lbs × 10PR: 1RM · volume
  4. 11
    140 lbs × 7
  5. 12
    130 lbs × 8

Cable Standing Face Pull

6 sets · 12 volume points
  1. 13
    30 lbs × 10
  2. 14
    50 lbs × 8
  3. 15
    65 lbs × 4
  4. 16
    70 lbs × 13PR: 1RM · volume
  5. 17
    70 lbs × 9
  6. 18
    70 lbs × 7

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 19
    32.5 lbs × 10
  2. 20
    42.5 lbs × 13PR: 1RM · volume · reps
  3. 21
    44 lbs × 9PR: max load

Midday Workout

45m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points
  1. 14
    25 lbs × 12PR: 1RM
  2. 15
    25 lbs × 9

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