fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 1 set

Dumbbell Split Stance Single Arm Overhead Press

1 set · 6 volume points

F
30 lbs × 6PR

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

14
35 lbs × 8

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

03
40 lbs × 7PR: 1RM

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume

May 25, 20245:23 PM–5:50 PM

Quick Push

26m 53s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12

Mar 25, 202412:31 PM–1:46 PM

P7sh

1h 15m · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 17PR: volume · reps
03
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Mar 20, 202411:45 AM–12:34 PM

Push Without U Is Just Psh

49m 19s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9
17
25 lbs × 10PR: volume · reps