Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

26 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quick 4armz

29m 02s · 4 sets

Dumbbell Pullover (VERSION 2)

4 sets · 6 volume points
  1. W
    30 lbs × 7
  2. 07
    40 lbs × 9PR
  3. 08
    40 lbs × 6
    partial reps
  4. 09
    50 lbs × 8PR: 1RM · volume
    partial reps

Pull!

47m 22s · 3 sets

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. 06
    35 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Half hour half body

30m 44s · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 8 volume points
  1. 06
    30 lbs × 8
  2. 07
    60 lbs × 11PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Efficient pull

24m 10s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Pu77

1h 36m · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 10 volume points
  1. 05
    30 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14PR: volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11

Quick One

35m 18s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. 07
    30 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: volume · reps

Pull On 7

38m 20s · 5 sets

Bent Over One Arm Row (Dumbbell)

5 sets · 13 volume points
  1. 01
    20 lbs × 10
  2. 02
    40 lbs × 6PR: 1RM
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11PR
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11

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