fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

30 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 5 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points

W
25 lbs × 10
W
40 lbs × 8
F
50 lbs × 13PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Dumbbell Bench Press

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: reps
F
45 lbs × 10
F
50 lbs × 8

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 5 sets

Dumbbell Standing Overhead Press

5 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
W
30 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 7 sets

Dumbbell Bench Press

7 sets · 29 volume points

W
35 lbs × 10
W
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8
14
35 lbs × 8
15
35 lbs × 6

Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10

May 25, 20245:23 PM–5:50 PM

Quick Push

26m 53s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

09
15 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Mar 15, 20245:27 PM–5:55 PM

Maintenance Shoulders And Push

27m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8