Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 3 setsDumbbell Incline Bench Press2 sets · 0 volume pointsW25 lbs × 10W40 lbs × 8Dumbbell Biceps Curl1 set · 0 volume pointsW20 lbs × 8
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setDumbbell Standing Overhead Press1 set · 0 volume pointsW20 lbs × 8
Jul 7, 20262:37 PM–3:16 PMPull + over38m 53s · 1 setDumbbell Biceps Curl1 set · 0 volume pointsW30 lbs × 6
Jun 23, 20266:46 PM–7:07 PMQuick and Embarrassing20m 31s · 2 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 8W20 lbs × 6
May 30, 20266:30 PM–7:32 PMDas Butte1h 01m · 2 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 10W20 lbs × 5
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 1 setDumbbell Standing Overhead Press1 set · 0 volume pointsW30 lbs × 6
Apr 4, 20264:04 PM–4:34 PMLost Steam30m 04s · 2 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 8W20 lbs × 4
Mar 23, 20268:54 PM–9:32 PMCurlington Boat Factory38m 42s · 1 setDumbbell Biceps Curl1 set · 0 volume pointsW30 lbs × 8
Mar 14, 20263:18 PM–4:41 PMSeveralarms1h 23m · 1 setDumbbell Seated Palms Up Wrist Curl1 set · 0 volume pointsW30 lbs × 5
Mar 6, 20265:10 PM–5:44 PMLike a Tin Tear Drop34m 18s · 2 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 10W20 lbs × 6