fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

57 matching sets · 29 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 1 set

Lever Total Abdominal Crunch

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 15PR: 1RM · volume

Feb 17, 20265:07 PM–5:40 PM

Lifting Catherine by the Corset Practice

33m 32s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 12

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 2 sets

Lever Total Abdominal Crunch

2 sets · 8 volume points

F
345 lbs × 12PR: 1RM · volume
07
345 lbs × 12

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 3 sets

Lever Total Abdominal Crunch

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 9PR: 1RM · volume
F
345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 9PR: 1RM

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 5 sets

Lever Total Abdominal Crunch

3 sets · 11 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 7

Lever Total Abdominal Oblique Crunch

2 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12PR: 1RM

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Torso Rotation (Machine)

3 sets · 6 volume points

18
130 lbs × 8PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 8

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 2 sets

Lever Total Abdominal Crunch

2 sets · 4 volume points

17
220 lbs × 11PR: 1RM
18
220 lbs × 4

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 12PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 9