fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

96 matching sets · 32 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM
F
110 lbs × 7

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Lever Lateral Raise

3 sets · 10 volume points

W
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 2 sets

Lever Lateral Raise

2 sets · 6 volume points

W
50 lbs × 10
F
100 lbs × 8

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Lateral Raise

4 sets · 12 volume points

W
45 lbs × 8
W
65 lbs × 6
F
100 lbs × 10
F
100 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Lever Lateral Raise

3 sets · 8 volume points

W
70 lbs × 7
20
110 lbs × 5
partial reps
F
90 lbs × 8

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

W
40 lbs × 8
W
90 lbs × 8
F
130 lbs × 2PR: 1RM

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

13
75 lbs × 11
14
75 lbs × 10

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
60 lbs × 10
F
90 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
15 lbs × 6
F
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7