fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 27 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 4 sets

Pec Fly (Roc It Machine)

4 sets · 12 volume points

W
35 lbs × 8
W
115 lbs × 6
F
175 lbs × 7
F
175 lbs × 4

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Lever Pec Deck Fly

2 sets · 5 volume points

W
90 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 6 sets

Pec Fly (Roc It Machine)

6 sets · 15 volume points

W
35 lbs × 8
W
55 lbs × 8
W
95 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 13PR
F
155 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points

W
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 4 sets

Lever Incline Chest Press

4 sets · 14 volume points

W
80 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11
09
110 lbs × 6
F
110 lbs × 5

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 9 sets

Lever Chest Press

6 sets · 14 volume points

W
30 lbs × 8
W
85 lbs × 8
W
125 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 13PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Lever Pec Deck Fly

3 sets · 9 volume points

W
70 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7

Sep 17, 20254:00 PM–4:25 PM

Work clothed quick push

24m 58s · 3 sets

Lever Incline Chest Press

3 sets · 9 volume points

05
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 6

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 3 sets

Lever Pec Deck Fly

3 sets · 6 volume points

09
90 lbs × 9
10
130 lbs × 9
11
130 lbs × 5

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 3 sets

Lever Pec Deck Fly

3 sets · 8 volume points

10
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 3 sets

Lever Pec Deck Fly

3 sets · 6 volume points

15
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
17
120 lbs × 4