Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

206 matching sets · 54 lifts · 0 runs · 10 visible activities

per page102040

newest first

Row @ Nicely Fit Co

42m 35s · 2 sets

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

Backaroni and Knees

41m 53s · 3 sets

Sled 45° Leg Press

3 sets · 6 volume points
  1. 05
    120 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Stair Stepper?

19m 22s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 09
    137.5 lbs × 7
  2. 10
    180 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Back hurts but legs will be sore

20m 51s · 3 sets

Sled 45° Leg Press

3 sets · 9 volume points
  1. 05
    120 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Chosterior Pain

1h 12m · 7 sets

Good Morning (Squat Machine)

6 sets · 15 volume points
  1. 01
    90 lbs × 6PR
  2. 02
    140 lbs × 8PR
  3. 03
    180 lbs × 6PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 13PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 11

Lever Back Extension

1 set · 2 volume points
  1. 07
    44 lbs × 6PR: 1RM

Bilary's Back

1h 34m · 6 sets

Hip Abductor (Machine)

6 sets · 17 volume points
  1. 06
    120 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 12
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Jen at Night

30m 00s · 3 sets

Lever Back Extension

3 sets · 10 volume points
  1. 12
    0 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR: volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

Josh Joined the Sponge at TMPL

1h 23m · 5 sets

Hip Abductor (Machine)

5 sets · 16 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 8
  3. 03
    170 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

My legs are literally bleeding

59m 57s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13

Pulary

1h 45m · 3 sets

Lever Back Extension

3 sets · 6 volume points
  1. 12
    0 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

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