Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

138 matching sets · 41 lifts · 0 runs · 10 visible activities

per page102040

newest first

You Can’t Leg A Door

1h 07m · 4 sets

Lever Seated Leg Curl

4 sets · 8 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 13PR: reps
  3. 03
    80 lbs × 17PR: volume · reps
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

Blugh

45m 21s · 3 sets

Lever Seated Leg Curl

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    77.5 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Midday Workout

53m 15s · 1 set

Lever Lying Leg Curl

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6

Quick Midrun After Solidcore

15m 22s · 2 sets

Lever Lying Single Leg Curl

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: 1RM · volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

The Worst Exercises All In One Day

48m 08s · 2 sets

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR: volume
  2. 15
    25 lbs × 7

Glutenous

1h 19m · 2 sets

Lever Lying Single Leg Curl

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR
  2. 17
    30 lbs × 6

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 5PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 10
    70 lbs × 6PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12PR: 1RM · volume · reps

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