fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

33 matching sets · 8 lifts · 0 runs · 8 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 6 sets

Glute Hip Thrust (Atlantis)

6 sets · 10 volume points

W
0 lbs × 6
W
35 lbs × 6
W
55 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 9 sets

Romanian Deadlift (machine)

4 sets · 7 volume points

W
88 lbs × 8
W
132 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
198 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
198 lbs × 6

Lever Kneeling Leg Curl

5 sets · 14 volume points

W
30 lbs × 8
W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 2 sets

Glute Hip Thrust (Atlantis)

2 sets · 3 volume points

W
35 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9PR

Mar 2, 20266:07 PM–6:43 PM

Hams Trings

36m 10s · 3 sets

Lever Seated Leg Curl

3 sets · 9 volume points

W
90 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 13

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 3 sets

Lever Seated Leg Curl

3 sets · 7 volume points

W
80 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 21PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 14

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 3 sets

Lever Seated One Leg Curl

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
22
70 lbs × 8PR: 1RM · volume
23
70 lbs × 9PR: 1RM · volume

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 3 sets

Lever Back Extension

3 sets · 6 volume points

12
0 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 4 sets

Lever Lying Leg Curl

3 sets · 6 volume points

04
60 lbs × 6
05
90 lbs × 12PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10

Lever Back Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11