fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Leg Extension

4 sets · 10 volume points

W
80 lbs × 10
W
150 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 11
F
200 lbs × 12

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 4 sets

Lever Horizontal One leg Press

4 sets · 15 volume points

W
60 lbs × 8
F
120 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Nov 11, 20251:24 PM–2:27 PM

Cuties Work Gluties

1h 03m · 6 sets

Lever Seated Leg Press

6 sets · 16 volume points

W
179 lbs × 8
W
259 lbs × 6
F
307 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
307 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 11
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 6

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Lever Leg Extension

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 5

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Lever Leg Extension

3 sets · 11 volume points

12
95 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

May 28, 20241:41 PM–2:57 PM

The Rear

1h 15m · 3 sets

Sled 45° Leg Press

3 sets · 8 volume points

06
90 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 11PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 9

May 7, 20241:11 PM–2:05 PM

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Lever Leg Extension

2 sets · 5 volume points

13
70 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15PR: 1RM · volume