Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 25 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

284 matching sets · 50 lifts · 0 runs · 10 visible activities

per page102040

newest first

St. Squatty's Day

52m 12s · 11 sets

Lever Leg Extension

4 sets · 10 volume points
  1. W
    80 lbs × 10
  2. W
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. F
    200 lbs × 12

Inner Thigh Machine (Roc-It)

3 sets · 12 volume points
  1. W
    100 lbs × 8
  2. F
    130 lbs × 10PR
  3. F
    130 lbs × 7

Lever Lateral Raise

4 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. F
    100 lbs × 10
  4. F
    100 lbs × 6

Frunt

46m 11s · 4 sets

Lever Total Abdominal Crunch

4 sets · 13 volume points
  1. W
    175 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 15PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 7

Width Day

56m 12s · 4 sets

Lever Shrug

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 10
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13

Hams Trings

36m 10s · 3 sets

Lever Seated Leg Curl

3 sets · 9 volume points
  1. W
    90 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 13

2x4

33m 08s · 10 sets

Lever Glute Abductors Press

4 sets · 7 volume points
  1. W
    45 lbs × 10
  2. W
    90 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 14PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. W
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Lever Seated Leg Curl

3 sets · 7 volume points
  1. W
    80 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 21PR
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 14

Coredio

36m 08s · 7 sets

Rotary Torso Machine

3 sets · 9 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 10PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR: 1RM · volume · reps

Lever Total Abdominal Crunch

4 sets · 15 volume points
  1. W
    60 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8
  3. F
    120 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 4

Pull @ Vibe

58m 02s · 2 sets

MTS Biceps Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 17PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14

Pussshhhh

30m 39s · 5 sets

Lever Pec Deck Fly

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    60 lbs × 10
  2. F
    90 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme