Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

208 matching sets · 37 lifts · 0 runs · 7 visible activities

per page102040

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Boulder Shoulders With Yehoshua

1h 32m · 10 sets

Lever Lateral Raise

4 sets · 14 volume points
  1. 08
    65 lbs × 6
  2. 09
    95 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

Lever Seated Reverse Fly

4 sets · 10 volume points
  1. 17
    40 lbs × 10
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 14PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 13
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 11

Lever Incline Chest Press

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10PR
  2. 22
    100 lbs × 6

Push Day: Oops! All Failure

48m 32s · 3 sets

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 17PR: reps
  2. 14
    100 lbs × 15
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 12

Fatigue For The Fatty

1h 00m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 13
    60 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6PR: max load
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 14

Sky Pull Uno

1h 09m · 12 sets

Chest-Supported Row (Plate Machine)

6 sets · 14 volume points
  1. 01
    50 lbs × 10
  2. 02
    90 lbs × 8
  3. 03
    140 lbs × 4
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 11PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Low Pull (Machine)

2 sets · 4 volume points
  1. 11
    20 lbs × 10PR
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 15PR

Vertical Traction (Machine)

4 sets · 9 volume points
  1. 13
    20 lbs × 10PR
  2. 14
    70 lbs × 10PR: 1RM · volume
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 14PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Afternoon Workout

2h 28m · 4 sets

Chest-Supported Row (Plate Machine)

4 sets · 11 volume points
  1. 04
    90 lbs × 10PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: 1RM · volume · reps

Midday Workout

50m 56s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9PR: 1RM · volume

Morning Workout

1h 09m · 6 sets

Lever Lying Leg Curl

4 sets · 8 volume points
  1. 19
    25 lbs × 10PR
  2. 20
    70 lbs × 8PR: 1RM · volume
  3. 21
    100 lbs × 11PR
  4. 22
    100 lbs × 7

Lever Standing Calf Raise

2 sets · 4 volume points
  1. 23
    230 lbs × 14PR
  2. 24
    230 lbs × 14

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