Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

227 matching sets · 38 lifts · 0 runs · 8 visible activities

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Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Lever Leg Extension

2 sets · 5 volume points
  1. 13
    70 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 15PR: 1RM · volume

Water Flowing Underground 😭😭😭

1h 50m · 4 sets

Lever Pec Deck Fly

4 sets · 14 volume points
  1. 05
    20 lbs × 6
  2. 06
    40 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Sholdrz

1h 35m · 6 sets

Lever Total Abdominal Crunch

6 sets · 15 volume points
  1. 12
    85 lbs × 8
  2. 13
    130 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 7
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12

Back At lt

50m 04s · 3 sets

Chest-Supported Row (Plate Machine)

3 sets · 11 volume points
  1. 08
    90 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Back At Life Time

54m 26s · 2 sets

Vertical Traction (Machine)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  2. 11
    100 lbs × 9

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 2 sets

Lever Pec Deck Fly

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Afternoon Workout

1h 06m · 4 sets

Lever Total Abdominal Crunch

4 sets · 12 volume points
  1. 04
    85 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10

Midday Workout

1h 39m · 14 sets

Lever Narrow Grip Seated Row

5 sets · 10 volume points
  1. 12
    55 lbs × 10PR
  2. 13
    85 lbs × 6PR: 1RM
  3. 14
    115 lbs × 13PR
  4. 15
    115 lbs × 11
  5. 16
    115 lbs × 10

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 17
    30 lbs × 10PR
  2. 18
    105 lbs × 17PR
  3. 19
    110 lbs × 17PR: 1RM · volume
  4. 20
    110 lbs × 13

Hip Adductor (Machine)

2 sets · 4 volume points
  1. 21
    105 lbs × 13PR
  2. 22
    105 lbs × 10

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 23
    100 lbs × 10PR: volume · reps
  2. 24
    130 lbs × 13PR: 1RM · volume · reps
  3. 25
    130 lbs × 11

~

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