fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

30 matching sets · 17 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 13, 20241:41 PM–3:37 PM

TWO hours??

1h 56m · 1 set

Bicep Twist Curl (Cable)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: 1RM

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

10
65 lbs × 8

May 6, 20241:32 PM–2:48 PM

Back At The Y â¥ï¸

1h 16m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

15
65 lbs × 7PR: max load

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

14
60 lbs × 13

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points

10
60 lbs × 11PR: max load
11
60 lbs × 9
12
60 lbs × 8

Apr 24, 20241:31 PM–1:36 PM

Random Laundry Stuff

5m 04s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 17PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 15

Apr 19, 20241:13 PM–2:35 PM

Morning Workout

1h 21m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 7 volume points

13
55 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Mar 24, 20242:59 PM–3:37 PM

Pull On 7

38m 20s · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Mar 19, 20242:50 PM–3:40 PM

Back At lt

50m 04s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume

Mar 14, 20241:26 PM–1:44 PM

Quick Maintenance Pull

18m 10s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12