fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

28 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 19, 20255:34 PM–5:34 PM

Pullasaurus Rex

0s · 2 sets · timer outlier

Chest-supported Row

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 7

Jul 26, 20254:05 PM–4:31 PM

w i d e r

25m 34s · 1 set

Chest-supported Row

1 set · 2 volume points

11
150 lbs × 10

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 2 sets

Chest-supported Row

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM · volume
10
150 lbs × 10

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 1 set

Chest-supported Row

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10

Jan 16, 20259:48 AM–10:39 AM

Morning squats

50m 58s · 2 sets

Chest-supported Row

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 16PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 2 sets

Chest-supported Row

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11
20
140 lbs × 8

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 2 sets

Chest-supported Row

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

May 19, 20242:07 PM–3:20 PM

Pull With Pankaj

1h 12m · 3 sets

Chest-supported Row

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 14PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 13PR: 1RM · volume
08
150 lbs × 9PR: 1RM

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

Pull With Josh And Liz!!

4h 29m · 3 sets · timer outlier

Chest-supported Row

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 1 set

Chest-supported Row

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13