fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

36 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 26, 20254:05 PM–4:31 PM

w i d e r

25m 34s · 2 sets

Chest-supported Row

2 sets · 4 volume points

10
100 lbs × 8
11
150 lbs × 10

Apr 29, 20253:11 PM–4:54 PM

Backelodeon

1h 42m · 3 sets

Chest-supported Row

3 sets · 9 volume points

16
140 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
18
140 lbs × 7

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Chest-supported Row

2 sets · 7 volume points

06
140 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Chest-supported Row

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
10
140 lbs × 8

Jan 7, 20253:01 PM–4:02 PM

Tmpl

1h 01m · 3 sets

Chest-supported Row

3 sets · 6 volume points

10
100 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 9

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 2 sets

Chest-supported Row

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11
20
140 lbs × 8

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 3 sets

Chest-supported Row

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

May 19, 20242:07 PM–3:20 PM

Pull With Pankaj

1h 12m · 4 sets

Chest-supported Row

4 sets · 10 volume points

05
50 lbs × 10
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 14PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 13PR: 1RM · volume
08
150 lbs × 9PR: 1RM

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 2 sets

Chest-supported Row

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 2 sets

Chest-supported Row

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10