Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

48 matching sets · 9 lifts · 0 runs · 9 visible activities

per page102040

newest first

Just deads again??

24m 00s · 6 sets

Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    225 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Build Back Best

1h 11m · 6 sets

Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 2
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 8PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 3
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5

Severalarms

1h 23m · 6 sets

Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 3
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

fatigue

58m 04s · 6 sets

Deadlift

6 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4
  4. F
    275 lbs × 5
  5. F
    275 lbs × 2
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 11

Pulliam

46m 55s · 5 sets

Deadlift

5 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    165 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6

Finger Day

53m 10s · 3 sets

Deadlift

3 sets · 6 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 6
  3. 03
    235 lbs × 4

Lift til Dead

52m 22s · 8 sets

Deadlift

8 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 5
  4. 04
    225 lbs × 3
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

Fatigued... 😢

47m 09s · 3 sets

Deadlift

3 sets · 8 volume points
  1. 19
    135 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5

Confusing Cate

1h 27m · 5 sets

Deadlift

5 sets · 10 volume points
  1. 01
    135 lbs × 4
  2. 02
    205 lbs × 2
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10PR: 1RM
  4. 04
    225 lbs × 8
  5. 05
    225 lbs × 5

~

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