Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

73 matching sets · 22 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Chewables

37m 00s · 4 sets

Flexion Row

4 sets · 12 volume points
  1. W
    100 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 6PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 8
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 6

Spine stuff

37m 10s · 5 sets

Flexion Row

5 sets · 11 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 9PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 7
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 4

Severalarms

1h 23m · 2 sets

Flexion Row

2 sets · 2 volume points
  1. W
    100 lbs × 6
    Grip problems
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6
    Grip problems

Heathcliff's Pull Day, Hopefully

1h 03m · 5 sets

Flexion Row

5 sets · 12 volume points
  1. W
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 6
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 8

Pull!

47m 22s · 3 sets

Flexion Row

3 sets · 8 volume points
  1. 09
    140 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

Backaroni and Knees

41m 53s · 3 sets

Flexion Row

3 sets · 8 volume points
  1. 08
    85 lbs × 9
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8

Wherefore Art Thou Rowmeo?

31m 22s · 3 sets

Flexion Row

3 sets · 7 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Kwikbak

23m 03s · 3 sets

Flexion Row

3 sets · 8 volume points
  1. 09
    70 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    148 lbs × 6

Ez Pull

44m 17s · 3 sets

Flexion Row

3 sets · 9 volume points
  1. 07
    130 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7

Blugh

45m 21s · 3 sets

Flexion Row

3 sets · 8 volume points
  1. 12
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

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