Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

223 matching sets · 49 lifts · 0 runs · 10 visible activities

per page102040

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Afternoon Workout

46m 24s · 4 sets

Incline Bench Press

4 sets · 11 volume points
  1. 07
    35 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  3. 09
    45 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 5

Midday Workout

53m 15s · 3 sets

Incline Bench Press

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Morning Workout

44m 35s · 6 sets

Incline Bench Press

6 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 8
  3. 03
    65 lbs × 9
  4. 04
    65 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Psha

1h 11m · 5 sets

Incline Bench Press

5 sets · 13 volume points
  1. 01
    30 lbs × 10
  2. 02
    45 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  4. 04
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Eh Push

1h 14m · 6 sets

Incline Bench Press

6 sets · 16 volume points
  1. 01
    20 lbs × 10
  2. 02
    40 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  5. 05
    50 lbs × 7
  6. 06
    50 lbs × 8

Maintenance Push

17m 29s · 5 sets

Incline Bench Press

5 sets · 12 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Oof Owie My Shoulders

37m 29s · 5 sets

Incline Bench Press

5 sets · 13 volume points
  1. 01
    30 lbs × 10
  2. 02
    45 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8
  5. 05
    65 lbs × 6

Quick Push

26m 53s · 4 sets

Incline Bench Press

4 sets · 8 volume points
  1. 01
    30 lbs × 10
  2. 02
    45 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  4. 04
    65 lbs × 5

Quickish Push

57m 35s · 5 sets

Incline Bench Press

5 sets · 15 volume points
  1. 01
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6
  5. 05
    60 lbs × 7

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