fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 8 lifts · 0 runs · 8 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 2 sets

Incline Bench Press (Cambered Bar)

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 3PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 2 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 2 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 4 sets

Incline Bench Press (Cambered Bar)

4 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 5 sets

Incline Bench Press (Cambered Bar)

5 sets · 20 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8