fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

61 matching sets · 20 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM
F
110 lbs × 7

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Lever Lateral Raise

3 sets · 10 volume points

W
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Lever Lateral Raise

3 sets · 8 volume points

W
70 lbs × 7
20
110 lbs × 5
partial reps
F
90 lbs × 8

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

13
75 lbs × 11
14
75 lbs × 10

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
15 lbs × 6
F
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 4 sets

Lever Lateral Raise

4 sets · 8 volume points

17
70 lbs × 7
18
110 lbs × 6
19
100 lbs × 7
20
90 lbs × 9

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

09
80 lbs × 8
10
110 lbs × 7PR: 1RM
11
100 lbs × 8

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

12
80 lbs × 6
13
100 lbs × 8PR: max load
14
100 lbs × 6

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points

17
95 lbs × 8
18
95 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7