fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

152 matching sets · 51 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

W
27.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
F
55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

W
25 lbs × 10
F
60 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 4 sets

Overhead Triceps Extension

4 sets · 10 volume points

W
27.5 lbs × 10
W
50 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9
F
57.5 lbs × 7

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 3 sets

Overhead Triceps Extension

3 sets · 8 volume points

W
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 3 sets

Overhead Triceps Extension

3 sets · 12 volume points

W
37.5 lbs × 8
F
62.5 lbs × 5
F
52.5 lbs × 6

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 3 sets

Overhead Triceps Extension

3 sets · 10 volume points

W
30 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
F
53 lbs × 7

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 5 sets

Overhead Triceps Extension

5 sets · 16 volume points

W
38 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
66 lbs × 6PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
F
49.5 lbs × 6

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 5 sets

Overhead Triceps Extension

5 sets · 19 volume points

W
33 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
53 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: 1RM
F
60 lbs × 7
F
60 lbs × 7

Oct 22, 20251:21 PM–1:46 PM

intensity > volume I guess

24m 49s · 2 sets

Overhead Triceps Extension

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 4

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8