fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

93 matching sets · 32 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Sep 19, 20255:34 PM–5:34 PM

Pullasaurus Rex

0s · 4 sets · timer outlier

Preacher Curl

4 sets · 14 volume points

10
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
13
55 lbs × 5

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 2 sets

Preacher Curl

2 sets · 4 volume points

21
50 lbs × 7
22
50 lbs × 5

Aug 8, 20254:59 PM–5:32 PM

3arms

32m 35s · 3 sets

Preacher Curl

3 sets · 6 volume points

08
30 lbs × 8
09
60 lbs × 9PR: 1RM
10
60 lbs × 4

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 3 sets

Preacher Curl

3 sets · 6 volume points

10
30 lbs × 8
11
60 lbs × 5
12
60 lbs × 6

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 3 sets

Preacher Curl

3 sets · 6 volume points

14
30 lbs × 6
15
60 lbs × 6PR: 1RM
16
60 lbs × 5

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 3 sets

Preacher Curl

3 sets · 6 volume points

12
30 lbs × 8
13
60 lbs × 5
14
50 lbs × 8

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 3 sets

Preacher Curl

3 sets · 6 volume points

09
25 lbs × 10
10
50 lbs × 10
11
50 lbs × 6

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 3 sets

Preacher Curl

3 sets · 6 volume points

15
30 lbs × 10
16
50 lbs × 11
17
50 lbs × 7

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 4 sets

Preacher Curl

4 sets · 10 volume points

16
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
18
50 lbs × 7
19
50 lbs × 5

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 4 sets

Preacher Curl

4 sets · 11 volume points

12
20 lbs × 8
13
50 lbs × 6
14
60 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5