fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

26 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Barbell Pullover Crunches

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 3 sets

Barbell Pullover Crunches

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 1 set

Lever Total Abdominal Crunch

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 15PR: 1RM · volume

Dec 7, 20255:47 PM–6:32 PM

Floor Core

44m 47s · 12 sets

Russian Twist

2 sets · 4 volume points

01
0 lbs × 25PR
02
0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points

03
0 lbs × 25PR
04
0 lbs × 25
05
0 lbs × 25
06
0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points

07
15 repsPR: reps
08
30 repsPR: reps
09
30 reps

Lying Leg Raise

3 sets · 6 volume points

10
25 repsPR: reps
11
18 reps
12
16 reps

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 3 sets

Lever Total Abdominal Crunch

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 9PR: 1RM · volume
F
345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 9PR: 1RM

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12PR: 1RM

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 1 set

Cable Twist

1 set · 2 volume points

21
37.5 lbs × 13

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 13PR: 1RM · volume