fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

45 matching sets · 23 lifts · 0 runs · 10 visible activities

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Jun 29, 202512:40 PM–1:20 PM

39m 35s · 2 sets

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6

May 26, 20252:05 PM–3:28 PM

1h 23m · 1 set

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

May 5, 20255:42 PM–6:04 PM

22m 05s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps
02
0 lbs × 10

Mar 18, 20254:44 PM–5:28 PM

44m 20s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8