fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

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activity

Activity log

127 matching sets · 65 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 3 sets

Triceps Press (Machine)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

Overhead Triceps Extension

1 set · 2 volume points

15
52.5 lbs × 5

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 3 sets

Triceps Press (Machine)

1 set · 2 volume points

08
150 lbs × 12

Overhead Triceps Extension

2 sets · 4 volume points

14
55 lbs × 7PR: 1RM
15
55 lbs × 6

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 3 sets

Triceps Press (Machine)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 12PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 12

Overhead Triceps Extension

1 set · 2 volume points

21
50 lbs × 7

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 2 sets

Overhead Triceps Extension

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 1 set

Triceps Press (Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 20PR: volume · reps

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Overhead Triceps Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 1 set

Overhead Triceps Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 8

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 7

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 2 sets

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Overhead Triceps Extension

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 14