fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

16 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 10PR: volume

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
F
12.5 lbs × 8

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 2 sets

Triceps Press (Machine)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 4PR: max load

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 2 sets

Triceps Press (Machine)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8PR: 1RM
11
190 lbs × 8

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 3 sets

Triceps Press (Machine)

1 set · 2 volume points

08
150 lbs × 12

Overhead Triceps Extension

2 sets · 4 volume points

14
55 lbs × 7PR: 1RM
15
55 lbs × 6

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 1 set

Overhead Triceps Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9

Apr 7, 20245:17 PM–6:09 PM

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 2 sets

Overhead Triceps Extension

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8